/*
Theme Name: Pramod Wellness Multi Page
Theme URI: https://pramodwellness.com/
Author: Pramod Wellness
Description: Multi-page responsive wellness WordPress theme inspired by a green/cream healthcare design language. Original branding, copy and assets.
Version: 3.0.0
Text Domain: pramodwellness
*/
:root{
  --green-900:#0b4a27;--green-800:#145b31;--green-700:#1e6b3b;--green-600:#2c7d49;
  --green-100:#e7f5e9;--green-050:#f3faf4;--cream:#fffdf6;--white:#fff;
  --text:#303a32;--muted:#667067;--red:#ff5155;--yellow:#f4c53d;--line:#dbe8dc;
  --shadow:0 12px 34px rgba(12,74,39,.09);--r:10px;--container:1180px;
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:"Exo",Arial,sans-serif;color:var(--text);background:#fff;line-height:1.55}
img{max-width:100%;height:auto;display:block}a{color:inherit}.container{width:min(calc(100% - 28px),var(--container));margin:auto}
.skip{position:fixed;left:12px;top:10px;transform:translateY(-180%);background:#000;color:#fff;padding:10px 14px;z-index:9999}.skip:focus{transform:none}
:focus-visible{outline:3px solid #111;outline-offset:3px}
.topbar{background:var(--green-900);color:#fff;font-size:13px}.topbar .container{display:flex;justify-content:space-between;gap:18px;align-items:center;padding:7px 0}
.topbar-links,.topbar-actions{display:flex;gap:16px;align-items:center;flex-wrap:wrap}.topbar a{text-decoration:none}
.site-header{position:sticky;top:0;z-index:100;background:#fff;box-shadow:0 1px 0 rgba(0,0,0,.06)}
.nav-row{display:grid;grid-template-columns:180px 1fr auto;align-items:center;gap:20px;min-height:78px}
.logo img{height:65px;width:auto;object-fit:contain}.main-nav{display:flex;align-items:center;justify-content:center;gap:2px}
.nav-item{position:relative}.nav-link,.dropdown-toggle{display:flex;align-items:center;gap:6px;min-height:44px;padding:10px 11px;border:0;background:none;text-decoration:none;font-weight:700;font-size:14px;cursor:pointer;color:#243128}
.nav-link:hover,.dropdown-toggle:hover{color:var(--green-700)}.chev{font-size:11px}
.dropdown{position:absolute;left:0;top:calc(100% + 3px);min-width:245px;padding:8px;background:#fff;border:1px solid var(--line);border-radius:8px;box-shadow:var(--shadow);display:none}
.nav-item:hover .dropdown,.nav-item:focus-within .dropdown,.nav-item.open .dropdown{display:block}
.dropdown a{display:block;padding:11px 12px;text-decoration:none;border-radius:6px;font-size:14px}.dropdown a:hover,.dropdown a:focus{background:var(--green-050);color:var(--green-800)}
.header-cta{display:flex;gap:8px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:44px;padding:10px 16px;border-radius:6px;text-decoration:none;border:1px solid transparent;font-weight:800;font-size:14px;cursor:pointer}
.btn-green{background:var(--green-800);color:#fff}.btn-green:hover{background:var(--green-900)}.btn-yellow{background:var(--yellow);color:#213122}.btn-outline{border-color:var(--green-700);color:var(--green-800);background:#fff}
.mobile-toggle{display:none;width:44px;height:44px;border:1px solid var(--line);background:#fff;border-radius:6px;font-size:23px}
.mobile-panel{display:none;background:#fff;border-top:1px solid var(--line);padding:10px 14px 18px}.mobile-panel a{display:block;padding:11px 4px;border-bottom:1px solid #edf1ed;text-decoration:none;font-weight:700}
.page-hero{background:linear-gradient(90deg,var(--green-050),#fff);border-bottom:1px solid var(--line);padding:44px 0}.breadcrumbs{font-size:13px;color:var(--green-700);margin-bottom:10px}
.page-hero h1{font-size:clamp(32px,5vw,54px);line-height:1.04;margin:0 0 12px;color:#17351f}.page-hero p{max-width:780px;margin:0;color:var(--muted);font-size:18px}
.home-hero{padding:50px 0 28px;background:linear-gradient(180deg,#f8fff8,#fff)}.home-grid{display:grid;grid-template-columns:1.08fr .92fr;gap:34px;align-items:center}
.badge{display:inline-block;background:var(--green-100);color:var(--green-900);padding:7px 10px;border-radius:4px;font-size:13px;font-weight:800;margin-bottom:14px}
.home-hero h1{font-size:clamp(38px,6vw,66px);line-height:.98;color:#153a21;margin:0 0 16px}.home-hero p{font-size:18px;color:var(--muted);max-width:660px}
.hero-actions{display:flex;flex-wrap:wrap;gap:10px;margin:22px 0}.hero-card{min-height:390px;border-radius:14px;background:linear-gradient(145deg,#d9efd9,#fff7d7);position:relative;overflow:hidden;box-shadow:var(--shadow);display:grid;place-items:center}
.hero-card:before,.hero-card:after{content:"";position:absolute;border-radius:50%;background:rgba(20,91,49,.12)}.hero-card:before{width:230px;height:230px;right:-60px;top:-50px}.hero-card:after{width:170px;height:170px;left:-35px;bottom:-50px}
.hero-logo{width:270px;max-width:72%;position:relative;z-index:2}.hero-note{position:absolute;z-index:3;right:18px;bottom:18px;background:#fff;border-radius:8px;padding:12px 15px;box-shadow:var(--shadow);font-weight:800;color:var(--green-900)}
.quick-form{margin-top:30px;background:var(--green-050);border:1px dashed var(--green-600);border-radius:8px;padding:18px}.quick-form h2{text-align:center;margin:0 0 12px;font-size:22px;color:var(--green-900)}
.form-inline{display:grid;grid-template-columns:1.1fr 1fr 1fr auto;gap:8px}.field input,.field select,.field textarea,.form-inline input,.form-inline select{width:100%;min-height:44px;border:1px solid #bfcdbf;border-radius:5px;padding:10px 11px;background:#fff}
.section{padding:52px 0}.section-soft{background:var(--green-050)}.section-title{text-align:center;margin-bottom:28px}.section-title h2{font-size:clamp(26px,4vw,38px);color:#173a22;margin:0 0 8px}.section-title p{max-width:760px;margin:0 auto;color:var(--muted)}
.dashed-title{border:2px dashed #65a772;background:#eff9f0;border-radius:7px;padding:7px 14px;text-align:center;font-weight:900;color:#244b2d;margin-bottom:18px}
.journey{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;position:relative}.journey-card{text-align:center;padding:12px}.journey-icon{width:62px;height:62px;margin:0 auto 8px;border-radius:10px;background:#fff;border:1px solid var(--line);display:grid;place-items:center;font-size:26px;box-shadow:var(--shadow)}.journey-card h3{font-size:16px;margin:6px 0}.journey-card p{font-size:12px;color:var(--muted);margin:0}
.service-stack{display:grid;gap:16px}.service-card{display:grid;grid-template-columns:1fr 1fr;background:var(--green-050);border:1px solid var(--line);border-radius:8px;overflow:hidden}.service-card:nth-child(even) .service-visual{order:-1}.service-copy{padding:24px}.service-copy h3{font-size:26px;margin:0 0 10px;color:#253d2a}.service-copy p{color:var(--muted)}.service-visual{min-height:230px;display:grid;place-items:center;position:relative;background:linear-gradient(135deg,#dbf1df,#fff1c9)}
.service-visual .visual-icon{font-size:74px;opacity:.85}.visit-bar{position:absolute;bottom:0;left:0;right:0;background:var(--red);color:#fff;padding:8px;text-align:center;font-weight:900}
.learn{display:inline-block;background:var(--green-800);color:#fff;text-decoration:none;padding:7px 11px;border-radius:4px;font-size:12px;font-weight:800}
.pillars{display:grid;grid-template-columns:repeat(4,1fr);gap:15px}.pillar{background:#fff;border:1px solid var(--line);border-radius:8px;padding:18px;box-shadow:0 7px 22px rgba(0,0,0,.04)}.pillar .ico{height:150px;border-radius:7px;background:linear-gradient(145deg,#eef8ef,#f8eed0);display:grid;place-items:center;font-size:70px;margin-bottom:15px}
.other-grid,.card-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.info-card{background:var(--green-050);border:1px solid var(--line);border-radius:8px;overflow:hidden}.info-card .media{height:170px;background:linear-gradient(135deg,#e9f4ea,#fff2d2);display:grid;place-items:center;font-size:62px}.info-card .body{padding:17px}.info-card h3{margin:0 0 8px;font-size:20px}.info-card p{font-size:14px;color:var(--muted)}
.stats-band{background:var(--green-900);color:#fff;padding:26px 0}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.stat{text-align:center}.stat strong{display:block;font-size:27px}.stat span{font-size:13px;opacity:.85}
.content-two{display:grid;grid-template-columns:1fr 1fr;gap:28px;align-items:start}.copy h2{color:#173a22}.copy ul{padding-left:19px}.copy li{margin:8px 0}
.contact-cards{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.contact-card{border:1px solid var(--line);border-radius:8px;padding:18px;background:#fff}.contact-card strong{display:block;margin-bottom:6px;color:#153a21}.contact-card a{overflow-wrap:anywhere;color:var(--green-800)}
.booking-box{background:var(--green-900);color:#fff;border-radius:8px;padding:24px}.booking-box h2{color:#fff;margin-top:0}.booking-form{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.booking-form .full{grid-column:1/-1}.booking-form label{font-size:13px;font-weight:800}.booking-form input,.booking-form select,.booking-form textarea{width:100%;min-height:44px;padding:10px;border-radius:5px;border:1px solid #aac3ad;background:#fff}.notice{padding:10px 12px;border-radius:5px;background:#e8f6ea;color:#134926;margin-bottom:12px}.error{background:#ffe8e8;color:#8b1a1a}
.faq details{border-bottom:1px solid var(--line);padding:12px 0}.faq summary{font-weight:800;cursor:pointer}.faq p{color:var(--muted)}
.site-footer{background:#fafafa;border-top:1px solid var(--line);padding:42px 0 20px}.footer-grid{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:25px}.footer-logo{max-width:140px}.footer-grid h3{font-size:16px;color:#173a22}.footer-grid ul{list-style:none;padding:0}.footer-grid li{margin:7px 0;font-size:13px}.footer-grid a{text-decoration:none}.footer-bottom{border-top:1px solid var(--line);margin-top:25px;padding-top:15px;display:flex;justify-content:space-between;gap:15px;font-size:12px;color:var(--muted)}
.float-actions{position:fixed;right:14px;bottom:14px;z-index:90;display:grid;gap:8px}.float-actions a{width:48px;height:48px;display:grid;place-items:center;border-radius:50%;color:#fff;text-decoration:none;box-shadow:var(--shadow);font-weight:900}.wa{background:#1fa855}.call{background:var(--green-900)}
@media(max-width:980px){.main-nav,.header-cta{display:none}.nav-row{grid-template-columns:1fr auto}.mobile-toggle{display:block}.mobile-panel.open{display:block}.home-grid,.content-two{grid-template-columns:1fr}.journey{grid-template-columns:repeat(3,1fr)}.other-grid,.card-grid{grid-template-columns:repeat(2,1fr)}.pillars{grid-template-columns:repeat(2,1fr)}.contact-cards{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:640px){.topbar .container{display:block}.topbar-actions{margin-top:4px}.logo img{height:55px}.home-hero{padding-top:26px}.hero-card{min-height:300px}.form-inline,.booking-form{grid-template-columns:1fr}.journey{grid-template-columns:repeat(2,1fr)}.service-card{grid-template-columns:1fr}.service-card:nth-child(even) .service-visual{order:0}.other-grid,.card-grid,.pillars,.stats,.contact-cards,.footer-grid{grid-template-columns:1fr}.service-copy{padding:18px}.service-visual{min-height:190px}.booking-form .full{grid-column:auto}.footer-bottom{display:block}}

:root{--pw-green:#0f6b46;--pw-orange:#d97924;--pw-soft:#eef6ed;--pw-shadow:0 24px 60px rgba(28,65,47,.13)}html{scroll-behavior:smooth}body{background:radial-gradient(circle at 8% 5%,rgba(217,121,36,.08),transparent 28rem),radial-gradient(circle at 94% 18%,rgba(15,107,70,.08),transparent 30rem),#fff;overflow-x:hidden}.site-header{backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}.hero{position:relative;overflow:hidden;min-height:690px;display:flex;align-items:center}.hero:before,.hero:after{content:"";position:absolute;border-radius:999px;pointer-events:none}.hero:before{width:380px;height:380px;right:-100px;top:45px;background:rgba(15,107,70,.08);animation:pwOrb 8s ease-in-out infinite}.hero:after{width:260px;height:260px;left:-110px;bottom:50px;background:rgba(217,121,36,.09);animation:pwOrb 10s ease-in-out infinite reverse}.hero .container{position:relative;z-index:1}.hero-visual{position:relative;perspective:1200px;animation:pwFloat 6s ease-in-out infinite}.hero-visual img{display:block;width:100%;border-radius:34px;box-shadow:0 35px 90px rgba(15,107,70,.22);transform:rotateY(-7deg) rotateX(3deg)}.journey-card,.service-card,.pillar-card,.program-card,.contact-card,.booking-card{position:relative;transform-style:preserve-3d;transform:perspective(900px) rotateX(var(--rx,0deg)) rotateY(var(--ry,0deg));transition:transform .18s ease,box-shadow .25s ease,border-color .25s ease;box-shadow:0 12px 34px rgba(20,66,47,.08);overflow:hidden}.journey-card:before,.service-card:before,.pillar-card:before,.program-card:before{content:"";position:absolute;inset:0;pointer-events:none;opacity:0;background:radial-gradient(240px circle at var(--mx,50%) var(--my,50%),rgba(255,255,255,.68),transparent 45%);transition:opacity .22s ease}.journey-card:hover:before,.service-card:hover:before,.pillar-card:hover:before,.program-card:hover:before{opacity:1}.journey-card:hover,.service-card:hover,.pillar-card:hover,.program-card:hover{box-shadow:0 28px 65px rgba(20,66,47,.16);border-color:rgba(15,107,70,.3)}.journey-icon{display:inline-grid;place-items:center;min-width:72px;min-height:72px;border-radius:22px;background:linear-gradient(145deg,#fff,var(--pw-soft));box-shadow:0 14px 30px rgba(15,107,70,.12);font-size:34px;animation:pwFloatSmall 5s ease-in-out infinite}.pw-media-panel{display:grid;grid-template-columns:1.08fr .92fr;gap:42px;align-items:center;background:linear-gradient(135deg,#f5faf3,#fff7e9);border:1px solid rgba(15,107,70,.12);padding:34px;border-radius:32px;box-shadow:var(--pw-shadow);margin:42px auto}.pw-media-panel img{width:100%;border-radius:24px;box-shadow:0 24px 55px rgba(15,107,70,.14)}.pw-kicker{font-size:.82rem;text-transform:uppercase;letter-spacing:.14em;color:var(--pw-orange);font-weight:800}.pw-reveal{opacity:0;transform:translateY(24px) scale(.985);transition:opacity .7s ease var(--pw-delay,0ms),transform .7s cubic-bezier(.2,.75,.2,1) var(--pw-delay,0ms)}.pw-reveal.pw-in{opacity:1;transform:translateY(0) scale(1)}@keyframes pwFloat{0%,100%{transform:translateY(0)}50%{transform:translateY(-12px)}}@keyframes pwFloatSmall{0%,100%{transform:translateY(0)}50%{transform:translateY(-6px)}}@keyframes pwOrb{0%,100%{transform:translate3d(0,0,0) scale(1)}50%{transform:translate3d(-16px,18px,0) scale(1.05)}}@media(max-width:900px){.hero{min-height:auto}.hero-visual{margin-top:18px;animation:none}.hero-visual img{transform:none;border-radius:24px}.pw-media-panel{grid-template-columns:1fr;padding:22px;gap:24px}.journey-card,.service-card,.pillar-card,.program-card{transform:none!important}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}.pw-reveal{opacity:1!important;transform:none!important}}